
Warning: Do NOT invest ANY money in any fitness program (including this one) unless it meets the following 6 criteria There are 6 things you should absolutely, positively look for in any fitness program you invest money in. Number 1, is that the exercises are tailored to your fitness level. If the exercises are not customized to fit your ability, then it shouldn't be a program that you follow. Number 2, is that the workout involves all components of fitness: strength training, cardiovascular training and flexibility training. Number 3, the workouts should be challenging enough so that you get results! Number 4, the workouts should offer plenty of variety. Number 5, the workouts should be fun. And number 6, the fitness program should offer an unconditional money back guarantee. Our fitness boot camp meets all 6 of these criteria. But again, don't take our word for it. Try it - risk free! Frequently Asked Questions What do I need to bring to camp? You will want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves What if I sign up for the three day plan and then want to do all more days of the camp? After starting camp, many people realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days . Will I be sore sometimes? Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve! What kinds of people go to camp? They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class. Is there a refund policy? If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $50.00 cancellation fee . If we are notified after your session begins, we can only give you a credit towards another boot camp. There is no cash refund. What is a typical day like at camp? What if you could get what ever Fitness related goals you were looking for ( weight loss, muscle tone, endurance...) in a 45 minute cross fitness type workout... what would you do......? Well that's what we do! Full body workouts 3 days per week. A typical session has 2 rounds. Each round has 3 sets. Each set has 5-7 exercises done in time intervals. I'll give you an example of a set: 1. Lunges 2. TRX Rows 3. JC Band Punches 4. Mountain Climbers 5. Planks 6.Push ups or Bench Dips ** What is the TRX? The NEW revolution in Body Weight Training!! The TRX System is revolutionizing boot camp and outdoor group training across the country. We have a state-of-the-art strength training station set-up in minutes that will challenge you whether you are a beginner to seasoned athlete. ** How soon will I see results? Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results. Are there shower facilities, or a place I can get ready for work? Unfortunately, no. What if it rains ? If it is raining camp will be cancelled for the day and a make up day will be appointed What will I do after camp is over? You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp. You get at almost 10 times your money's worth! Normally I charge up to $90 for an hour long fitness coaching session with me. Four weeks worth of coaching, 3 days a week, would cost you up to $1200. This program will save you a ton of money from what it would cost to be a private client of mine. And think of all of the frustration you usually have of waiting for equipment at the gym, or worse yet, not knowing how to use the equipment or what exercises you should be doing. You won't have that frustration anymore with this boot camp. OK, here's what you get with the fitness boot camp. Our outdoor fitness camp is a 4 week program that meets 3 days per week for 45 minutes. So that's 12 camp sessions in all. But we now have a platinum package. Please see below for details. Each camp is limited to the first 12 participants that register. Our next 4 week camp starts on January 2nd 2012. Camp Location: Miami, Miami Lakes, Miami beach, Cooper City, Miramar, Aventura AND Pembroke Pines Camp Times: 7:30am, Mon-Wed-Fri and Mon-Wed-Thur 6:30pm (Pembroke Pines) and 7:45pm (Miami Lakes) Camp Instructors: Rafael Moret Camp Cost: $97 for 3 Days per week for 4 weeks Act immediately Sign Up Before January 17th and receive 4 bonuses valued at $171! Since I know it's 100% to your benefit to act right away, I want to sweeten the pot and give you every possible reason to say YES today! If you respond immediately, you'll also receive the following: Bonus 1: Free 30 Minute Fitness Assessment and Meal Planning session with Rafael Moret, Owner Results 4 Sure($74 Value) Upon registering for our Fitness Boot Camp, you'll receive a free phone consultation with Rafael Moret at your convenience to ensure that you're going in the right direction. Bonus 2: The Body Fat Removal System ($49 Value). You will be given workouts to do while you are away from camp and a 21 day "road map" of everything you should be doing to lose fat, including nutrition and making behavioral changes. Bonus 3: The Top 10 Fad Diets Reviewed e-Book ($19 Value) Bonus 4: “How Aerobics May be Making You Fat” ($29 Value) Secret Report By the way, these bonuses are yours to keep even in the unlikely event you decide to take advantage of our ironclad moneyback guarantee: You can't lose with our 100%, ironclad, money back guarantee "What I'm saying is, don't decide now if this fitness camp is for you. Just sign up and try it out. If it doesn't do everything I say and more, if you don't save money (think of all of the other weight-loss products and programs you've bought), time and frustration, if it isn't life-changing, if it doesn't work for you, you have nothing to worry about because you can get every dime of your money back under our no-loopholes guarantee. So you have nothing to lose and everything to gain." You must ask for the refund within the first 7 days after camp starts. |


| El Tabata Es Uno De Los Metodos Que Tenemos En Bootcamp Es Para Cuando Deseas Quemar Grasa , Desarrollar Músculo (Sin Engordar) Y Obtener El Impresionante Cuerpo De Tus Sueños…” |
| El Bootcamp Es Para Cuando Deseas Quemar Grasa , Desarrollar Músculo (Sin Engordar) Y Obtener El Impresionante Cuerpo De Tus Sueños…” |



| Who Are We? and Some Frequently Asked Questiones...Answered Watch this quick Video...I'm sure some questions will be answered |


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